Usually, at this time of year, I pen a post comprising a list of people, places and things for which I am thankful. For various and sundry reasons that shall remain secret, I’m not feeling that particular post this year.

Instead, I’m choosing the following days from a social media 30 days of gratitude challenge as prompts for this-here Thanksgiving post:

  • My guilty pleasure. I’m not sure why this is included on the list. For starters, if doing something makes you feel guilty, you shouldn’t be doing it. But people apply the guilty pleasure tag to, among other things, silly TV shows or trashy books. I’ll make it simple — you shouldn’t feel guilty for enjoying those pastimes. You can express your gratitude to me for absolving you of this guilt.
  • Something positive about my body. A few years ago, whilst in a hotel gym, I decided to start lifting weights. Do not misunderstand. I am in no danger of becoming a competitive weightlifter. I started small and have not advanced to large dumbbells. But I continue to lift my weights and, at my advanced age, I’ve developed muscles. A year ago, I impressed an older gentleman in the Superstore by easily hefting a flat of water. The other day, I shocked my family by using my upper and lower body weight to snap a board. Make no mistake. These feats might not have impressed you. But I am not in competition with you, just as you are not in competition with me. You can express your gratitude to me for helping you develop a positive body image.
  • A compliment that made me feel good. A couple friends are going through, well, what’s worse than a rough patch? A rough garden? A rough forest? They can’t seem to catch a good break, so I told another friend that I wished there was something I could do for them. He said I was probably doing more than I thought. He added that I had helped him through a recent rough patch simply by being there. I don’t share this so you’ll view me as an awesome friend. (Which I obviously am.) Instead, it’s a reminder that sometimes, people just need to know someone is on their team and there to listen. You can express your gratitude to me for reminding you that you’re also doing more than you think.

Well, that’s about all the prompting I can handle for one day. Have a happy and healthy Thanksgiving!

This post originally appeared in the Appalachian News-Express.